How to LOSE WEIGHT with Herbalife Shake PROTEIN DRINK MIX




How to lose weight with Herbalife Shake Protein Drink Mix

Herbalife Protein Drink Mix can help you meet your protein intake. Proteins are fundamental structural and functional elements within every cell of the body and they're involved in a wide range of metabolic interactions.

All cells and tissues contain protein and it's a key nutrient in our diet and  it provides amino acids which are building blocks that we can't make ourselves so they're needed for growth development and repair of the body.

The body however does not store protein and it can't be produced internally so it's important that we consume protein every day, proteins are an important building block of bones muscles skin hair and nails protein is the second most abundant compound in the body following water. Foods high in protein include eggs beef lean meats soy beans and milk which are great but the amount and more importantly the quality of proteins can vary widely 

In Protein Drink Mix we are using soy a high-quality protein which is classified as a complete protein because it provides your body with the full spectrum of amino acids. Amino acids are building blocks of protein and your body needs to replenish these amino acids every day soy is also a great protein because unlike beef and pork it's low in saturated fat, your body needs to replenish these amino acids daily with a healthy balanced diet.

Herbalife recommends that active individuals have an intake of about one to two grams of protein per kilogram of body weight, so for example a male weighting 70 kilograms will need between 70 to 140 grams of protein whereas a female weighting 45 kilograms will need between 45 to 90 grams of protein 

Protein drink mix is a great way to help you reach this daily intake, it can be used in two ways either as a high-protein snack drink or even better add it to your favorite formula 1 shake to give you a nice thick rich and creamy shake.

Protein drink mix as a snack will deliver you the following nutritional benefits, approximately 15 grams of high quality protein 7 grams of carbohydrates 20 vitamins and minerals and it's 108 calories per serving this is the perfect protein snack to take in between meals.

If you have any question feel free to contact me.
My name is Alex Rojas
Herbalife Distributor Member
English / Español


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