Showing posts from May, 2017

Summer Countdown: How to Look Great in Just 6 Weeks

Want to shape up for summer? Don’t wait until the last minute. If you start now, you’ve got six weeks or so––plenty of time to see some serious results before swimsuit season starts. Six weeks may sound like an eternity, but if you’re trying to get in get in shape for summer, you’ll want to get going right away. I’m nudging you now, because many people have the tendency to put this off. As in, “I’m going on a surfing trip next week, and I can’t be seen looking like this!” A crash diet to take off a couple pounds in a week might make you slightly less self-conscious in your board shorts. But if you really want to make some headway before swimsuit season, the time to start is now. Six Weeks ‘til Summer: Shape Up Now Here’s the thing: a safe and achievable rate of weight loss is about one or two pounds a week. In order to lose a pound in a week’s time, you need to tilt your calorie balance in the negative direction by about 500 calories per day. Now, a pound of fat stores about 3500 calo…

Herbalife Healthy Breakfast. Start your day the Herbalife way!

How do you start your day?
By having the same cereal each morning? Or is breakfast little more than a slice of burnt toast? Breakfast can be the most enjoyable, energizing and versatile meal every day of the week. With a cup of coffee while missing breakfast because you don't have time to eat? When every minute counts in the morning, you need a tasty and nutritious breakfast that takes just seconds to make.. Your breakfast may appear healthy, but is it really giving you what your body needs
in the morning? 
A breakfast packed with the right nutritional mix helps you stay healthier so you can continue doing the things you enjoy Your breakfast can affect the way you think, feel and act.
Balanced calories, balanced nutrients, balanced protein.A breakfast with the right nutritional mix sets you up for the day ahead, giving you a steady stream of energy, rather than the short bursts common from high energy foods.Try Herbalife's calorie-controlled breakfast with a good balance of protein, …