How to lose weight without exercise Easy to follow 3 TIPS



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How to LOSE WEIGHT with Herbalife Shake PROTEIN DRINK MIX




How to lose weight with Herbalife Shake Protein Drink Mix

Herbalife Protein Drink Mix can help you meet your protein intake. Proteins are fundamental structural and functional elements within every cell of the body and they're involved in a wide range of metabolic interactions.

All cells and tissues contain protein and it's a key nutrient in our diet and  it provides amino acids which are building blocks that we can't make ourselves so they're needed for growth development and repair of the body.

The body however does not store protein and it can't be produced internally so it's important that we consume protein every day, proteins are an important building block of bones muscles skin hair and nails protein is the second most abundant compound in the body following water. Foods high in protein include eggs beef lean meats soy beans and milk which are great but the amount and more importantly the quality of proteins can vary widely 

In Protein Drink Mix we are using soy a high-quality protein which is classified as a complete protein because it provides your body with the full spectrum of amino acids. Amino acids are building blocks of protein and your body needs to replenish these amino acids every day soy is also a great protein because unlike beef and pork it's low in saturated fat, your body needs to replenish these amino acids daily with a healthy balanced diet.

Herbalife recommends that active individuals have an intake of about one to two grams of protein per kilogram of body weight, so for example a male weighting 70 kilograms will need between 70 to 140 grams of protein whereas a female weighting 45 kilograms will need between 45 to 90 grams of protein 

Protein drink mix is a great way to help you reach this daily intake, it can be used in two ways either as a high-protein snack drink or even better add it to your favorite formula 1 shake to give you a nice thick rich and creamy shake.

Protein drink mix as a snack will deliver you the following nutritional benefits, approximately 15 grams of high quality protein 7 grams of carbohydrates 20 vitamins and minerals and it's 108 calories per serving this is the perfect protein snack to take in between meals.

If you have any question feel free to contact me.
My name is Alex Rojas
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How to LOSE WEIGHT with Herbalife Shake FORMULA 1



How to lose weight with Herbalife Shake Formula 1

The Formula 1 Nutritional Shake Mix is a healthy Meal that helps support weight management and overall good health

Just two heaping spoonfuls with a glass of nonfat milk or soy milk or even plane water
mix them with fresh fruit in the blender for 30 seconds to a minute and is ready to enjoy.

The Formula 1 Meal Shake Mix is scientifically formulated to provide balanced nutrition 
including a significant amount of healthy soy protein to help keep you satisfied longer.
Formula 1 is also a great way to help you lose weight specially when combined with exercise.

The Formula 1 Shakes are available in a variety of flavours, from French Vanilla, Cookies ‘n Cream, Dulce de Leche, Orange Cream, Mint Chocolate,  Dutch Chocolate, Wild Berry, Piña Colada, Café Latte, and Banana Caramel. One of my favourites!

Now …the best time to have your Herbalife Meal Shake is in the morning as your breakfast.
Your breakfast is the most important meal of the day, because you have spent all night without any food in your system so your body needs nutrition to start well the day off.

You could also have another shake during the day before or after lunch or as dinner before you go to bed, it all depends on what is your specific goal and for that we need to personalize your program.

That is actually what makes Herbalife so special because we can help you to do that. 

All you have to do is to contact me and I will be glad to help you choose your program

My name is Alex Rojas
Herbalife Distributor member
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How to LOSE WEIGHT with Herbalife Herbal TEA and Total Control BURN FAT




How to LOSE WEIGHT with Herbalife Herbal TEA and Total Control BURN FAT

Lets start talking about Green tea and the health benefits associated with this wonderful beverage, Green tea contains many beneficial compounds, but one group in particular called polyphenols is especially interesting Polyphenols are strong antioxidants which help fight the damage that occurs from substances called free radicals.

Free radicals are highly reactive molecules that can harm cells and tissues the polyphenols in green tea help protect the body against this type of damage.

An excellent way to boost your body's antioxidant levels is through the use of dietary supplements. *Herbalife's Herbal Tea Concentrate contains the antioxidants and Thermogenic benefits of green Tea while also providing a quick energy boost to help support weight management.

It comes in several refreshing flavors, Cinnamon, Lemon, Raspberry, Peach and Original, It's a healthy alternative to coffee and soda.

I personally Love Herbalife Herbal Tea and I drink it 3, 4 or 5 times every day!

Also there are Total Control tablets made from a blend of ingredients including green tea and yerba mate which are designed to boost your metabolism build energy and promote weight loss.

Herbalife's line of potent antioxidant supplements such as Herbal Concentrate and Total Control can help you fulfill your commitment to leading a healthy active lifestyle. 

Catalog online Shop:  Herbal Tea Concentrate and Total Control.

If you have any question feel free to contact me.
My name is Alex Rojas
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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


How to lose weight FAST with Herbalife My SECRET Formula



How to lose weight FAST with Herbalife My SECRET Formula

Ok it all depends what you understand by FAST 

For example almost 14 years ago I was more than 30 pounds overweight for about 5 years and I lost that extra weight in 5 months only with Herbalife Basic Program

THAT for me was fast!
Now, some people lose weight even faster than me, between 1 to 2 pounds per week. 

What I recommend to lose weight FAST is to follow my SECRET Formula...

Less Sugar 
Less Salt
Less flour 
Less Fat
Less Alcohol 
Less Excuses

More Vitamins 
More Minerals
More Fiber 
More Protein
More Water 
More Exercise!

Understood!! As simple as that! 

Now ...Herbalife Programs Provide all that Healthy Balance Nutrients that your Body needs, that is why all of my customers get results!

We personalize the program according to their needs and goals... and for that my friend I can help you!

So get in touch as soon as you decide to get in Shape! 

If you have any question feel free to contact me.
My name is Alex Rojas
Herbalife Distributor member
English / Español

Download the FREE Guide for Beginners, and the PDF Catalog:

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WhatsApp here Alex 1 416 904 2700
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How to Lose Weight with Herbalife Products 3 Tips for Best Results


3 Important Tips to Lose Weight with Herbalife Products

Number 1. Set Realistic Goals.
When starting on a weight loss journey it might seem like a good idea to set a high goal. However, this can result in being discouraged quickly. 

It's better to set a realistic goal, so that the diet does not interfere with your life or work and energy levels stay high. 

A realistic goal for most people is losing 1 to 2 pounds per week. This means burning 500 to 1,000 calories each day. 

Since most people are cutting calories, the Herbalife Formula 2 Multivitamin Complex helps to ensure that while on a weight loss program you get the right amount of essential nutrients every day. 

Herbalife Formula 2 should be taken in the morning and at night or as directed. 

The Herbalife shake should make you feel satisfied, rather than making you hungry for additional meals. 

The shakes are available in a variety of flavours, from French Vanilla, Cookies ‘n Cream, Dulce de Leche, Orange Cream, Mint Chocolate,  Dutch Chocolate, Wild Berry, Piña Colada, Café Latte, and Banana Caramel. Formula 1 here



Number 2. Eat Healthy and Balanced Meals.
The Herbalife products are a part of a balanced diet so that you get all of the essential nutrients while lowering their caloric intake for weight loss. 

The Herbalife Formula 1 Healthy Meal Nutritional Shake contains 21 vitamins and minerals, protein, and fiber, making it a well-rounded meal for breakfast, lunch or dinner. 

You should add to your shake fresh fruit, as well as milk or soy milk, before blending up. 

Protein and fiber promote satiety to reduce appetite, and the right mix of vitamins and minerals ensure an overall healthy body, including skin and organs. 

You can consume the shake during the early weight loss phase and during the later weight management phase. 

You should never feel starving as that means something is not working correctly.

Number 3. Fitness Routine.
An effective fitness routine is based on cardiovascular training, strength training, and flexibility training. 

All of these come together to ensure a body that is fit and able to take on life's challenges. 

Herbalife24 helps to maintain balanced nutrition and hydration levels during exercise and it contains metabolism supporting B vitamins that work to increase overall energy levels. 

B vitamins are typically found in animal fats, such as beef, eggs, and chicken. By consuming B vitamins via a shake or drink, it becomes easier for you to lose weight without becoming deficient in these important vitamins.

If you have any question feel free to contact me.
My name is Alex Rojas
Herbalife Distributor member
English / Español

Download the FREE Guide for Beginners, and the PDF Catalog:
http://shop.weightlossnutritionshakes.com


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WhatsApp here Alex 1 416 904 2700
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Healthy Digestion, Healthy You. Focus on fiber, fluids and probiotics (beneficial bacteria)



By Susan Bowerman, M.S., R.D., C.S.S.D., F.A.N.D., Director, Worldwide Nutrition Education and Training, Herbalife Nutrition

If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive health. Your digestive system has a huge job – it breaks down the foods that you eat in order to make nutrients and energy available to the body, and it is responsible for steering unwanted waste out of the body, too. On top of that, your digestive tract is a key player in immunity – the cells lining your digestive tract help protect your body against bacterial and viral invaders that could make you sick.

Your brain and your digestive tract are in constant communication with one another. An incredible amount of information travels between your gut and your brain – so much so, that the nervous system that resides in your digestive tract is often called the body’s “second brain”. This system alerts the “first brain” if you’ve eaten something you shouldn’t have, and also keeps tabs on your hunger level and your mood.

And yet, many people abuse their digestive system – by filling it with highly processed foods, or eating too much, or eating too fast – and pay little attention to it until something goes wrong.

Key Components to Digestive Health

In the most general sense, what you eat and the way you live your life influences the health of your digestive system. A nutrient-dense and balanced diet helps to nourish all of your body’s cells, including those in your digestive tract. Fiber, fluids and regular exercise all help to keep you regular, and taking care of your “second brain” by keeping your stress levels in check can also help to promote digestive health.

Fiber and Fluids Support Digestive Health

Perhaps one of the most important dietary components for digestive health is adequate dietary fiber.

Most people think of fiber as the substance that helps to keep the digestive process moving. And certain fibers do just that. But not all fibers function exactly the same way, which is why we often talk about two types of fiber – insoluble and soluble fiber – both of which contribute to digestive health, but in different ways.

Insoluble fiber – sometimes called “roughage” – isn’t broken down by the body but it absorbs water, which adds bulk. This type of fiber – found in vegetables, bran and most whole grains – helps to speed the passage of waste through your digestive system, which helps keep you regular.

Soluble fiber– found in foods like apples, oranges, oats, barley and beans – thickens and swells up when it comes in contact with liquid. So, when you eat these foods, they swell up in the watery environment of your stomach and help to fill you up. But another important feature of soluble fiber is that it functions as a probiotic – which means that it encourages the growth of the good bacteria in your digestive tract.

Your digestive system houses tens of trillions of microorganisms – made up of thousands of species – taken together, this bacterial colony is sometimes called the “gut microbiome”.

These bacteria help your body extract nutrients from your food, they help with the production of certain vitamins, and they protect the health of the digestive tract by keeping out dangerous foreign invaders. But this mini ecosystem residing in your gut appears to do even more – there is evidence that your gut microbiome may also influence your body weight, memory and mood, too. It’s important to provide these bacteria with their preferred source of fuel – in the form of soluble fiber.

You can also introduce beneficial bacteria into your system directly – in the form of probiotics found in certain foods. Fermented foods such as yogurt and kefir, pickles and sauerkraut, miso paste and olives are all natural sources of beneficial bacteria.

Since soluble fibers dissolve in water – and insoluble fibers trap it – it should come as no surprise that adequate fluids are important in keeping your digestive system running smoothly. But you also need water to produce saliva and digestive juices, and to transport nutrients to your cells, so taking in adequate fluids every day is vitally important to your digestive health.

Exercise and Stress Reduction Support Digestive Health

Regular exercise also supports digestive health in a couple of ways. As your muscles contract and your breath deepens during activity, the natural contractions of your intestinal muscles are stimulated, too, which helps to move food through your system. Exercise is also a well-known stress reducer, so it can help reduce digestive upsets that can occur in response to negative emotions.

The connection between your brain and your “second brain” in your digestive tract is something you’ve probably experienced in the form of a “gut reaction”. When stress or anxiety strikes, your brain sends a signal to your gut – and the next thing you know you’ve got a churning stomach.

The signals travel in the other direction, too – from gut to brain. When something in your digestive system isn’t quite right, an alert is sent to your brain, often before you even notice anything is wrong. Either way, this brain-gut connection suggests that keeping your digestive system in tip-top shape is vital to your sense of well-being.

The diet and lifestyle steps you take to keep yourself healthy are the same ones that promote digestive health, too. A diet that includes plenty of fiber from colorful fruits and vegetables and whole grains, adequate hydration, and regular exercise are all key factors. And take time to enjoy your meals – you’ll be more relaxed, and less likely to overeat, too.

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